Welcome to my Psychotherapy Practice. 

Hi there, I'm Ashley and I imagine you're here because you're having a hard time and wondering if talking to someone might help. Maybe you've had trauma in your past (or present) you'd like to talk about. Maybe you're just wanting someone to help you figure out if you're ok.

If you've experienced trauma or are currently struggling with feeling safe, I'm here to listen and help you find a path to safety. 

If you have a mental health diagnosis and you are looking increase your coping skills I'm happy to help. If you've never been diagnosed with a mental health condition but you're experiencing symptoms that are interfering with your life, I'd love to listen to your story and support you in feeling more calm, secure, and safe.

I have a decade of experience being an ally, advocate, and cheerleader for people who’ve experienced trauma, are struggling with substance use, and are having trouble feeling safe and comfortable in their bodies.

If you've never been to therapy before, you've come to the right place - therapy looks different for everyone and I am here to show you how therapy can work for you. 

If you have been to therapy before, you're also in the right place - I am excited to bring you back into a therapeutic relationship, see how we can build on the work you have already done.

Starting therapy is  scary, I know, but I think you’re ready and I can help. Whatever you’ve been dealing with on your own will be easier to bear between the two of us. 

Send me an email for a free consultation and stop dealing with whatever it is all alone.